Book your introductory call
Heal n Leap: Your Next Chapter Starts Here.
Clarity. Confidence. Purpose.
At Heal n Leap, we support women in midlife rediscovery, with a special focus on women in the Arab world. We help women navigate life’s transitions, heal emotional wounds, and rediscover themselves with confidence and peace.
Through personalized, science-backed coaching in a safe, supportive space, we guide you to break through barriers, reconnect with your authentic self, and step boldly into your next chapter.
Our Mission
Guiding women in midlife, to heal, grow, and rediscover themselves in a safe, supportive space.
Our Approach
Personalized, science-backed coaching grounded in NLP, CBT, Clinical Hypnotherapy and Mediation.
Our Vision
Midlife Arab women embracing life's transitions with clarity , confidence, and peace as they step into their next chapter.
Who We Serve?
Midlife Women
Navigating transitions, rediscovering themselves, and reclaiming clarity and confidence.
Emotional Healing
For women ready to release grief, restore balance and rebuild after loss.
Career and Purpose
Guiding women to move from burnout to clarity, leadership, and aligned purpose.
Relationship Challenges
Supporting women in reconnecting within relationships or finding clarity during change.
What We Offer
Real support for real-life moments. Heal n Leap blends NLP, CBT, Hypnotherapy, and more—personalized to your goals, pace, and lifestyle.
Personal Coaching
  • Midlife NLP & Mindset Coaching
    Release emotional stuckness and build clarity and confidence.
  • Guided Mindful Transformation & Hypnotherapy
    Heal emotional wounds and rediscover yourself.
  • Time Line Therapy® Breakthrough Sessions
    Clear limiting beliefs and emotional blocks.
Group Offerings
  • Laughter Yoga
    Intentional laughter with breathwork to reduce stress and boost mood.
  • Group Coaching Circles
    Collective support for healing and balance in a safe space.
  • Interactive Workshops
    Sessions on emotional wellness, stress relief, and purposeful living
✨ Get support anytime, anywhere with flexible online sessions—delivering the same warm, personalized experience as in-person work.
Why Coaching Changes Everything
🌿Because life doesn’t come with a map.
When you feel overwhelmed, stuck, or carrying emotional pain, moving forward alone can feel impossible. Coaching offers more than advice, it creates a safe, supportive space to pause, reflect, and reset, guiding you toward meaningful, lasting change.
Take your first step today👇
Our Impactful Approach
Our methods guide you through profound personal change, addressing conscious and subconscious patterns holding you back.
Guided Mindful Transformation & Hypnotherapy
Calm your mind, access your subconscious, and create powerful, lasting change.
  • Reduce anxiety and stress
  • Release emotional patterns and habits
  • Cultivate healing and clarity
  • Improve focus and presence
  • Rewire your mindset for growth (includes CBT strategies)
Time Line Therapy®
This deep, one-time intensive journey through your past, present, and future helps you:
  • Release emotional baggage and blocks
  • Transform limiting beliefs
  • Align your actions with your values
  • Gain clarity, peace, and renewed motivation
A Breakthrough Time Line Therapy® session typically takes 6–8 hours.
FAQs
Here are answers to some common questions to help you feel confident before starting your journey:
What can I expect in my first session?
Your first session is all about you.
We will explore your current situation, clarify your goals, and begin building a trusting coaching relationship. Together, we will map out a personalized plan to support your journey toward meaningful change.
How long does the coaching process take?
The duration depends on your unique goals and needs.
Some clients reach their outcomes in 6–8 sessions, while others prefer ongoing support for deeper transformation. Our goal is to equip you with lasting tools for self-empowerment, with progress tracked and the approach adapted as needed.
Are sessions confidential?
Absolutely. Your privacy is our priority.
Confidentiality is at the heart of our practice, creating a safe, judgment-free space for honest reflection and growth.
How can I benefit from a free consultation?
Your free consultation is a no-pressure, no-commitment opportunity to share your goals, explore your challenges, and see if we are the right fit for your journey. Ready to take the first step? Click below to book your session.
What is the cost of a coaching session?
Pricing varies based on the service and whether you choose single sessions or a package (6 or 12 sessions at a reduced rate).
We also offer Breakthrough Sessions (intensive 6–8-hour sessions) priced separately.
For details and personalized recommendations, get in touch or book your free discovery call.
Meet Your Coach – Rihab Fattouh
About Me
I am Rihab, founder of Heal n Leap. With over a decade of experience in healthcare, education, and personal development, I help women navigate life's turning points with care, clarity, and confidence.
Coaching Approach
My coaching style is heart-led and results-focused, blending empathy with practical, science-backed tools, including NLP, CBT, TLT®, and Hypnotherapy, to guide you toward healing and lasting transformation.
Credentials
  • Executive MBA, ESA & ESCP, 2008
  • BSc in Biology, AUB, 1994
  • Diploma in Mediation, CPM USJ/IFOMENE/AME, 2019
  • Certified NLP Master Practitioner & Coach, ABNLP, 2024
  • Master CBT Specialist, ICBCH, 2024
  • Master Hypnotherapist, ICBCH/ABH, 2024
  • Master Practitioner of Time Line Therapy®, TLT® Association, 2024
  • Master Reiki Practitioner, Bee Positive Academy, 2024
  • Laughter Yoga Leader, Laughter Yoga International, 2025
I look forward to supporting you as you begin your next chapter.
Get in Touch
We’re here to support you as you begin your next chapter.
Book your introductory call:
Sometimes, all it takes is one conversation to begin a new chapter. Let us create a space just for you:
Not sure where to start? Reach out today, and let’s explore what’s possible together.