At Heal n Leap, we offer personalized coaching and holistic wellness services to help you navigate life's challenges, unlock your potential, and lead with confidence—personally and professionally.
Our transformative coaching process helps clients break through barriers, discover their authentic selves, and create meaningful change in their lives.
Our Mission
Empower transformation in a safe, supportive space.
Our Approach
Personalized guidance for your unique journey.
Our Vision
To be a trusted guide for meaningful, lasting growth.
Who We Serve?
Corporate Leaders
Not just surviving corporate life.
Lead. Pivot. Evolve.
Women in Transition
Rediscover yourself and navigate midlife changes with purpose.
Couples coaching
Whether you are reconnecting or parting ways, find clarity and compassion.
Emotional Healing
Let go of pain, restore balance and rebuild after loss.
What We Offer
Real support for real-life moments. Our approach blends techniques from NLP, CBT, Hypnotherapy, and more—personalized to your goals, pace, and lifestyle.
Virtual Coaching
NLP Coaching
Life & Holistic Coaching
Stress & Mindset Support
Couples Mediation & Relationship Coaching
Transformative Approach
Guided Mindful Transformation & Hypnotherapy
Time Line Therapy® Breakthrough Sessions
Group & Wellness Offerings
Laughter Yoga – Intentional laughter blended with breathwork to reduce stress and boost mood.
Group Coaching – Techniques and exercises to create collective energy & support to restore balance and support emotional and physical well-being.
Workshops & Trainings – Interactive sessions on stress management, leadership, communication, and emotional wellness.
Get support anytime, anywhere with flexible online sessions—designed to fit your schedule and deliver the same quality experience as in-person work.
When you are overwhelmed, stuck, or hurt, it is hard to move forward alone. Coaching offers more than just advice—it creates a safe space to pause, reflect, reset and create lasting change.
Our methods are designed to guide you through profound personal change, addressing both conscious and subconscious patterns.
Guided Mindful Transformation & Hypnotherapy
Calm your mind, access your subconscious, and make powerful, lasting changes.
Reduce anxiety and stress
Address deep-seated habits and emotional patterns
Cultivate healing and clarity
Improve focus and presence
Rewire mindset for growth (CBT strategies included)
Time Line Therapy®
It is designed as a deep, one-time intensive transformative journey through your past, present, and future, helps you:
Release emotional baggage and blocks
Transform limiting beliefs
Align actions with your values
Gain clarity, peace, and renewed motivation
A Breakthrough Time Line Therapy® session typically takes 6 to 8 hours in total.
FAQs
What can I expect in my first session?
Your first session is all about you. We will explore your current situation, clarify your goals, and start building a trusting coaching relationship. Together, we will map out a personalized plan to support your transformation.
How long does the coaching process take?
The duration depends on your unique goals and needs. Some clients reach their desired outcomes in 6–8 sessions, while others choose ongoing support for deeper transformation. Our goal is to equip you with lasting tools for self-empowerment. We will regularly track your progress and adapt the approach as needed.
Are sessions confidential?
Absolutely. Your privacy is our priority. Confidentiality is at the heart of our practice. Everything you share stays strictly private—creating a safe, judgment-free space for honest reflection and meaningful growth.
How can I benefit from a free consultation?
Start with a free consultation—no pressure, no commitment. It is a chance to share your goals, explore your challenges, and see if we are the right fit. Ready to take the first step? Click below to book your session.
What is the cost of a coaching session?
Prices vary based on the service and whether you choose single sessions or a package (6 or 12 sessions at a reduced rate).
We also offer Breakthrough Sessions—intensive 6 to 8-hours session—priced separately.
For details and recommendations, get in touch or book your free discovery call.
I am Rihab—founder of Heal n Leap. With over a decade of experience in healthcare, education, and personal development, I help individuals navigate life's turning points with care and clarity.
Coaching Approach
My coaching style is heart-led and results-focused, combining empathy with powerful tools like NLP, CBT, TLT®, Hypnotherapy to guide you toward healing, confidence, and lasting transformation.
Credentials
Executive MBA
BSc in Biology
Diploma in Mediation
Certified NLP Master Practitioner & Coach
Master CBT Specialist
Master Hypnotherapist
Master Practitioner of Time Line Therapy®
Master Reiki Practitioner
Laughter Yoga Leader
Get in Touch
Reach out through any of these channels - we are here to help you on your transformation journey.